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  • She Says

Smartphones Guide You To Get A Smart And Positive Body

  • JWB Post
  •  July 21, 2015

 

*Wakes up, checks Whatsapp. Gets dressed, oh there’s a new notification. Traffic signal shows a red light, time to play a quick game in the phone.*

The story of every human’s life! Pardon me for sounding a bit dramatic, but ain’t it the truth? We are all so glued to our Smartphones, ALL THE TIME that often it puts me in doubt as to whether we revolve around the giant sun or this tiny digital device!

Be it the regular messaging apps, or those supercool games, the online shopping applications, or the entertainment conduits, our smartphones have a million ways to lure us! Well, amongst all these are a few self-development ones too! Don’t blindly agree with me, read the following excerpt for evidence!

  1. Record Recovery

Compatible With: iPhone and Android

Cost: Free

What is this? 

Record Recovery is designed specifically for folks overcoming an eating disorder. It allows readers to track their meals, express feelings experienced during said meals, take in-depth quizzes regarding state of mind, connect with other users (bonus: you can send cute cartoon animals to new friends!), and track progress in general. Perhaps most importantly, it allows users to track and plan with a therapist or counselor.

  1. Good Blocks

Compatible With: iPhone and Android

Cost: Free

What is this? 

It’s a tool to gain overall peace with oneself in the following areas: self-esteem, body image, social anxiety, and mood. Through a series of games, Good Blocks teaches readers to discern positive from negative thoughts. Users can then make the active choice to banish negative thoughts, and learn to feel more comfortable in their own skin.

  1. Positive Body Image For Women: A Hypnosis Guide To Boost Body Confidence And Self-Esteem

Compatible With: iPhone

Cost: About $6.95

What is this? 

This is an audio hypnosis album to help women feel positive about their bodies. Users are granted a free introduction, but then must purchase additional tracks to continue the series. The app is structured to build off each level and help users grow in the process. It is hypnosis, so please don’t drive while the tracks play! Also, keep an open mind if this is something you choose to explore — you never know what may help. Though it’s not available for Android systems, the Google Play store does have an app called Positive Thinking Hypnosis.

  1. Guided Mind 

Compatible With: iPhone

Cost: Free to start

What is this? 

Guided Mind is a meditation app that deals with body image, along with anxiety, depression, cancer, motivation, letting go, stress, and more. It includes various meditation tracks, soundscapes, and guides to accompany the message. The meditation sets are short, and contain explicit instructions to improve your experience. Though the app is free initially, certain special meditations sets are not free. You must pay for those, and they range from $0.99 to $4.99.

  1. Body Beautiful 

Compatible With: iPhone

Cost: $0.99

What is this? 

Body Beautiful is similar to a social media network, but it’s private and allows users to share content on other social media platforms (like Facebook and Twitter). Users will gain access to celebrity quotes, personal pledges, and content pertaining to body positivity. You can even stamp a photo of yourself (or a friend) with a body-positive message, and share it to celebrate your strength.

That sure is some smart stuff! Looks like our Smartphones are abiding by the name we have given to them: “SMART”!

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